diff --git a/src/shared/posthog-activity-state.ts b/src/shared/posthog-activity-state.ts
new file mode 100644
index 000000000..cc3bd2a4e
--- /dev/null
+++ b/src/shared/posthog-activity-state.ts
@@ -0,0 +1,89 @@
+import { existsSync, mkdirSync, readFileSync } from "node:fs"
+import { join } from "node:path"
+
+import { getDataDir } from "./data-path"
+import { log } from "./logger"
+import { CACHE_DIR_NAME } from "./plugin-identity"
+import { writeFileAtomically } from "./write-file-atomically"
+
+type PostHogActivityState = {
+  lastActiveDayUTC?: string
+  lastActiveHourUTC?: string
+}
+
+type PostHogActivityCaptureState = {
+  dayUTC: string
+  hourUTC: string
+  captureDaily: boolean
+  captureHourly: boolean
+}
+
+const POSTHOG_ACTIVITY_STATE_FILE = "posthog-activity.json"
+
+function getPostHogActivityStateFilePath(): string {
+  return join(getDataDir(), CACHE_DIR_NAME, POSTHOG_ACTIVITY_STATE_FILE)
+}
+
+function getUtcDayString(date: Date): string {
+  return date.toISOString().slice(0, 10)
+}
+
+function getUtcHourString(date: Date): string {
+  return date.toISOString().slice(0, 13)
+}
+
+function readPostHogActivityState(): PostHogActivityState {
+  const stateFilePath = getPostHogActivityStateFilePath()
+  if (!existsSync(stateFilePath)) {
+    return {}
+  }
+
+  try {
+    const content = readFileSync(stateFilePath, "utf-8")
+    const parsed = JSON.parse(content) as PostHogActivityState
+    return parsed
+  } catch (error) {
+    log("[posthog-activity-state] Failed to read activity state", {
+      error: String(error),
+      stateFilePath,
+    })
+    return {}
+  }
+}
+
+function writePostHogActivityState(nextState: PostHogActivityState): void {
+  const stateFilePath = getPostHogActivityStateFilePath()
+
+  try {
+    mkdirSync(join(getDataDir(), CACHE_DIR_NAME), { recursive: true })
+    writeFileAtomically(stateFilePath, `${JSON.stringify(nextState, null, 2)}\n`)
+  } catch (error) {
+    log("[posthog-activity-state] Failed to write activity state", {
+      error: String(error),
+      stateFilePath,
+    })
+  }
+}
+
+export function getPostHogActivityCaptureState(now: Date = new Date()): PostHogActivityCaptureState {
+  const state = readPostHogActivityState()
+  const dayUTC = getUtcDayString(now)
+  const hourUTC = getUtcHourString(now)
+
+  const captureDaily = state.lastActiveDayUTC !== dayUTC
+  const captureHourly = state.lastActiveHourUTC !== hourUTC
+
+  if (captureDaily || captureHourly) {
+    writePostHogActivityState({
+      lastActiveDayUTC: captureDaily ? dayUTC : state.lastActiveDayUTC,
+      lastActiveHourUTC: captureHourly ? hourUTC : state.lastActiveHourUTC,
+    })
+  }
+
+  return {
+    dayUTC,
+    hourUTC,
+    captureDaily,
+    captureHourly,
+  }
+}
diff --git a/src/shared/posthog.ts b/src/shared/posthog.ts
index 17b692ec1..b56025d35 100644
--- a/src/shared/posthog.ts
+++ b/src/shared/posthog.ts
@@ -1,37 +1,140 @@
 import os from "os"
+import { createHash } from "node:crypto"
 import { PostHog } from "posthog-node"
+import packageJson from "../../package.json" with { type: "json" }
+import { PLUGIN_NAME, PUBLISHED_PACKAGE_NAME } from "./plugin-identity"
+import { getPostHogActivityCaptureState } from "./posthog-activity-state"
 
-type PostHogClient = Pick<PostHog, "capture" | "captureException" | "shutdown">
+const DEFAULT_POSTHOG_HOST = "https://us.i.posthog.com"
+const DEFAULT_POSTHOG_API_KEY = "phc_CFJhj5HyvA62QPhvyaUCtaq23aUfznnijg5VaaGkNk74"
+
+type PostHogCaptureEvent = Parameters<PostHog["capture"]>[0]
+type PostHogExceptionProperties = Parameters<PostHog["captureException"]>[2]
+type PostHogSource = "cli" | "plugin"
+type PostHogActivityReason = "run_started" | "plugin_loaded"
+
+type PostHogClient = {
+  capture: (message: PostHogCaptureEvent) => void
+  captureException: (
+    error: unknown,
+    distinctId?: string,
+    additionalProperties?: PostHogExceptionProperties,
+  ) => void
+  trackActive: (distinctId: string, reason: PostHogActivityReason) => void
+  shutdown: () => Promise<void>
+}
 
 const NO_OP_POSTHOG: PostHogClient = {
   capture: () => undefined,
   captureException: () => undefined,
+  trackActive: () => undefined,
   shutdown: async () => undefined,
 }
 
+function isFalsy(value: string | undefined): boolean {
+  return value === "0" || value === "false" || value === "no"
+}
+
 function shouldDisablePostHog(): boolean {
-  return process.env.OMO_DISABLE_POSTHOG === "true"
+  if (process.env.OMO_DISABLE_POSTHOG === "true" || process.env.OMO_DISABLE_POSTHOG === "1") {
+    return true
+  }
+
+  return isFalsy(process.env.OMO_SEND_ANONYMOUS_TELEMETRY?.trim().toLowerCase())
 }
 
 function hasPostHogApiKey(): boolean {
-  return (process.env.POSTHOG_API_KEY ?? "").trim().length > 0
+  return getPostHogApiKey().length > 0
 }
 
-function createPostHogClient(options: ConstructorParameters<typeof PostHog>[1]): PostHogClient {
+function getPostHogApiKey(): string {
+  return process.env.POSTHOG_API_KEY?.trim() || DEFAULT_POSTHOG_API_KEY
+}
+
+function getPostHogHost(): string {
+  return process.env.POSTHOG_HOST?.trim() || DEFAULT_POSTHOG_HOST
+}
+
+function getSharedProperties(source: PostHogSource): NonNullable<PostHogCaptureEvent["properties"]> {
+  return {
+    platform: "oh-my-opencode",
+    package_name: PUBLISHED_PACKAGE_NAME,
+    plugin_name: PLUGIN_NAME,
+    package_version: packageJson.version,
+    runtime: "bun",
+    source,
+  }
+}
+
+function createPostHogClient(
+  source: PostHogSource,
+  options: ConstructorParameters<typeof PostHog>[1],
+): PostHogClient {
   if (shouldDisablePostHog() || !hasPostHogApiKey()) {
     return NO_OP_POSTHOG
   }
 
-  return new PostHog(process.env.POSTHOG_API_KEY ?? "", options)
+  const configuredClient = new PostHog(getPostHogApiKey(), {
+    ...options,
+    host: getPostHogHost(),
+  })
+  const sharedProperties = getSharedProperties(source)
+
+  return {
+    capture: (message) => {
+      configuredClient.capture({
+        ...message,
+        properties: {
+          ...sharedProperties,
+          ...message.properties,
+        },
+      })
+    },
+    captureException: (error, distinctId, additionalProperties) => {
+      configuredClient.captureException(error, distinctId, {
+        ...sharedProperties,
+        ...additionalProperties,
+      })
+    },
+    trackActive: (distinctId, reason) => {
+      const activityState = getPostHogActivityCaptureState()
+
+      if (activityState.captureDaily) {
+        configuredClient.capture({
+          distinctId,
+          event: "omo_daily_active",
+          properties: {
+            ...sharedProperties,
+            day_utc: activityState.dayUTC,
+            reason,
+          },
+        })
+      }
+
+      if (activityState.captureHourly) {
+        configuredClient.capture({
+          distinctId,
+          event: "omo_hourly_active",
+          properties: {
+            ...sharedProperties,
+            hour_utc: activityState.hourUTC,
+            reason,
+          },
+        })
+      }
+    },
+    shutdown: async () => configuredClient.shutdown(),
+  }
 }
 
 export function getPostHogDistinctId(): string {
-  return os.hostname()
+  return createHash("sha256")
+    .update(`${PUBLISHED_PACKAGE_NAME}:${os.hostname()}`)
+    .digest("hex")
 }
 
 export function createCliPostHog(): PostHogClient {
-  return createPostHogClient({
-    host: process.env.POSTHOG_HOST,
+  return createPostHogClient("cli", {
     enableExceptionAutocapture: true,
     flushAt: 1,
     flushInterval: 0,
@@ -39,8 +142,9 @@ export function createCliPostHog(): PostHogClient {
 }
 
 export function createPluginPostHog(): PostHogClient {
-  return createPostHogClient({
-    host: process.env.POSTHOG_HOST,
+  return createPostHogClient("plugin", {
     enableExceptionAutocapture: true,
+    flushAt: 1,
+    flushInterval: 0,
   })
 }