feat(prompts): strengthen post-task reminders with actionable guidance

- Rewrite VERIFICATION_REMINDER with 3-step action flow (verify → determine QA → add to todo)
- Add explicit BLOCKING directive to prevent premature task progression
- Enhance buildOrchestratorReminder with clear post-verification actions
- Improve capture-pane block message with concrete Bash examples

src/tools/interactive-bash/tools.ts

@@ -64,7 +64,29 @@ export const interactive_bash: ToolDefinition = tool({
 
       const subcommand = parts[0].toLowerCase()
       if (BLOCKED_TMUX_SUBCOMMANDS.includes(subcommand)) {
-        return `Error: '${parts[0]}' is blocked. Use bash tool instead for capturing/printing terminal output.`
+        const sessionIdx = parts.findIndex(p => p === "-t" || p.startsWith("-t"))
+        let sessionName = "omo-session"
+        if (sessionIdx !== -1) {
+          if (parts[sessionIdx] === "-t" && parts[sessionIdx + 1]) {
+            sessionName = parts[sessionIdx + 1]
+          } else if (parts[sessionIdx].startsWith("-t")) {
+            sessionName = parts[sessionIdx].slice(2)
+          }
+        }
+
+        return `Error: '${parts[0]}' is blocked in interactive_bash.
+
+**USE BASH TOOL INSTEAD:**
+
+\`\`\`bash
+# Capture terminal output
+tmux capture-pane -p -t ${sessionName}
+
+# Or capture with history (last 1000 lines)
+tmux capture-pane -p -t ${sessionName} -S -1000
+\`\`\`
+
+The Bash tool can execute these commands directly. Do NOT retry with interactive_bash.`
       }
 
       const proc = Bun.spawn([tmuxPath, ...parts], {